Flu Vaccine- What's Your Stance?

Are you For, Against or on the Fence?  Here is an article with many details backed by real research.  You decide.

Click the picture to see what comes up in Google Images related to the search flu vaccine.

So what do you do if you don't get the shot?  Is it just left to chance?  Absolutely not.  The end of the article lists 8 steps you can take to protect you and your family.

Check out my past post "Preventing Swine Flu (H1N1) and Other Viruses."  I would also recommend adding Garlic Complex to your preventative arsenal.  If you don't want to use supplements, you can also increase the garlic, onions, and peppers in your home cooked meals.  Yum, Yum! In fact, just preparing your own meals at home will contribute to your health if you tend to eat out or on the go.

Hummus Video Recipe
Tweak this easy recipe with by adding roasted red peppers, tahini, artichoke: whatever you like.


Tzatziki Sauce - great dressing or use on gyros

Baked Garlic Chicken